Rams News · After-School Strength & Conditioning

After-school strength & conditioning begins on Monday, August 19th. Training will occur on every blue and white day from 2:45 to 4:45 pm. There will be no training on Ram days. This program will focus on developing technical proficiency and making progress in the traditional barbell exercises (squat, deadlift, power clean, and bench press). For more information email Coach Dillon at mdillon@ladueschools.net