Rams News · After-School Strength & Conditioning Registration


Off-season strength and conditioning will be available for LHWHS students after winter break beginning on Monday, January 11th.  The program is designed to help increase strength and athletic ability, while decreasing the likelihood of injury.  Please access the January and February training calendars and program overview by clicking the links below:
Strength and Conditioning Overview Link: Ladue S&C Program Overview
Strength and Conditioning Calendar Link: Ladue S&C Calendar – January+February
Strength & Conditioning Registration:
Registration is required and must be completed by Wednesday, 1/6 at 3:00 p.m. for January and February participation in the program.  Please register by clicking the link below:
CoVid Health Screening:
CoVid health screenings must be completed each day of participation prior to entering the fitness center.  Please access the health screening by clicking the link below:
CoVid Restrictions:
1. No spectators.
2. Mask must be worn at all times.
3. Enter the building through Door #16 and exit through the Nielson Gym Lobby.
4. No locker rooms will be available.
5. Participants must bring individual water bottles.
6. Social distancing is required as much as possible.